Sports, Injury, or Rehab Maintenance Massage
A Sports Massage can bring great relieve from soreness after exercise. Sore muscles may feel relieved by the increase of blood circulation to the area.
A Sports massage may be combined with range of motion exercises and stretches. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
For anyone participating in regular physical activity, Sports Massage Therapy every week or two may be a great addition to your normal regimen.
Sports Massage is beneficial in enhancing sports performance, in recovery from exercise and competition, and in the treatment of sports related musculoskeletal injuries.
Your Sports Massage may be combined with Hot or Cold Stones